Try it on everything!
This is an amazingly simple process, with potential big payoffs. It can help you move toward self-improvement in a focused, easy way. Even before completing the entire process, you should begin to feel the shift. Choose to make this easy…because it is. Just reading about this process won’t help you. You need to actually DO it. So get your pad of paper and a pen (or use your computer) and start now!
By completing this simple processes you will grow, shift and start experiencing more personal power. Focusing on what you want, instead of what you don’t want or don’t have, will get you unstuck and onto the right track.
Listen to a great explanation on how you can use your body to remove cravings, fear, test anxiety, golfing "yips", athletic chokes, smoking, and also anxieties about your mother!